One of the Keys to Fat Loss: Adherence

🎯 YOU’VE STARTED… NOW WHAT?

🚨 Adherence is Key:

If you’re not consistent with your plan, progress will stall. But here’s the catch: many people think they’re adhering but unknowingly aren’t. Studies show:

• 🌟 People often underreport calories by up to 50%.

• 💪 They also overestimate activity by 51%.

📊 Common Missteps:

• Skip tracking on “small” snacks or bites (a handful of chips, nuts and seeds or tastes while cooking).

• Trusting online restaurant calorie counts—those portions aren’t weighed, and extra oil/butter adds up!

💡 The Truth Bomb:

You might be eating hundreds—if not thousands—of extra calories without realizing it. Before blaming a “slow metabolism,” track everything accurately for a few weeks.

🔥 Tough Love:

If you’re still not losing weight, adjust your intake. But for most, it’s about eliminating “ignorance is bliss” and getting real with your tracking.

💯 Stay consistent. Stay honest. Results will come!