🎯 YOU’VE STARTED… NOW WHAT?
🚨 Adherence is Key:
If you’re not consistent with your plan, progress will stall. But here’s the catch: many people think they’re adhering but unknowingly aren’t. Studies show:
• 🌟 People often underreport calories by up to 50%.
• 💪 They also overestimate activity by 51%.
📊 Common Missteps:
• Skipping tracking on “small” snacks or bites (a handful of chips, gum, or tastes while cooking).
• Trusting online restaurant calorie counts—those portions aren’t weighed, and extra oil/butter adds up!
💡 The Truth Bomb:
You might be eating hundreds—if not thousands—of extra calories without realizing it. Before blaming a “slow metabolism,” track everything accurately for a few weeks.
🔥 Tough Love:
If you’re still not losing weight, adjust your intake. But for most, it’s about eliminating “ignorance is bliss” and getting real with your tracking.
💯 Stay consistent. Stay honest. Results will come!
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