Getting in Shape for Summer: Goals, Challenges & How to Overcome Them
- Matt Speciale
- May 13
- 2 min read

As the weather warms up and summer approaches, many people
start thinking about getting in shape. Whether it’s fitting into last year’s swimwear, feeling more confident at the beach, or just wanting more energy for summer activities, the motivation is real. But so are the challenges.
If you're trying to get in shape for summer and finding it harder than expected, you're not alone. Let’s talk about the most common hurdles—and how to overcome them.
1. Lack of Time
The Challenge: Between work, family, and everyday responsibilities, carving out time for exercise and meal prep can feel impossible.
How to Overcome It:
Start small: Even 15-20 minutes of movement a day adds up.
Schedule workouts like appointments.
Combine activities—walk while taking calls, do bodyweight exercises during TV time.
2. Inconsistent Motivation
The Challenge: It's easy to feel excited in the beginning, but harder to stay motivated when progress is slow or life gets busy.
How to Overcome It:
Set short-term, realistic goals (like working out 3x a week).
Track your progress with photos or journals.
Find a workout buddy or coach for accountability.
Remind yourself why you started—confidence, energy, health.
3. Unrealistic Expectations
The Challenge: Social media and fitness ads can make you think you need a six-pack in six weeks. When results don’t match the hype, it’s easy to give up.
How to Overcome It:
Focus on how you feel, not just how you look.
Celebrate non-scale victories—better sleep, more strength, increased stamina.
Understand that real, lasting change takes time.
4. Struggles with Diet
The Challenge: Conflicting advice, cravings, emotional eating, and summer treats like BBQ and ice cream can derail your nutrition goals.
How to Overcome It:
Don’t aim for perfection—aim for progress.
Keep healthy snacks available and plan indulgences mindfully.
Drink plenty of water and prioritize whole foods.
Consider meal prepping once a week to stay on track.
Final Thoughts
Getting in shape for summer is about more than just aesthetics—it's about feeling strong, energized, and confident in your own skin. The journey may come with obstacles, but with the right mindset and strategy, it’s completely doable.
Be kind to yourself. Focus on consistent, sustainable habits. And remember: it’s not about being perfect—it’s about being better than yesterday. Get up and grind every single day and you will see results!
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